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Advanced Medicine Ball Pushups
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Yoga - Advanced Downward Dog
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Plank
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Spin UP
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Explosive Clap Push Up
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Backwards Weight Sled Pull - 360 Fitness
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Bear Crawl
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Elevated Sit Ups
Use a Medicine Ball to increase the intensity of your pushups
Can You "Ring the Bell?
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Offset Medicine Ball Push Ups
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Sliders
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Weight Sled Pull - Upper Body
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Podium - Working your way to the top
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SPIN UP "Rotation"
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SPIN UPS Explosive Spins
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Side Ball Catches
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Elevated Side Planks
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Advanced Pike Push Ups
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Core Twists
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"The Collapse"
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Crab Walk
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Modified Side Plank
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"The Collapse"
Can You Ring the Bell Challenge?
To Date, only 15 people have been able to "Ring The Bell". Do you have what it takes to be one of the Elite? Take a video of yourself doing 10 Spin Ups with the counter, and after the 11th one "Ring The Bell" for FREE SPIN UPS Prizes