Train Your Core. All Planes. More Gains.
Triplanar Training: All Ways for Great Plays
Traditional Core Exercises are in a Single Plane
Single Plane Exercises Lead to Incomplete Results
OMNI will keep your movements fluid
Power is important - Athletes are able to Steer that power for optimal performance
Sit Up Muscles
Side Bend Muscle
Plank Muscles
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Most Sports, Competitions, Physical Activities, and Daily Movements Rely on a STRONG CORE
Without it, You are at RISK for:
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Injury
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Poor Balance
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Weak Posture
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Compromised ability to push, pull, generate speed, and decelerate
